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Rachel has been an absolute dream to work with since day one! I’ve been training with Rachel since late 2019 with the initial goal of losing weight for my wedding photoshoot to now, just to continually improve my physical health and composition. Previous to engaging in Rachel’s exercise and diet program, I’ve tried other trendy workouts and also have tried to go to the gym from time to time without any guidance and working on random exercises (mostly machines) without much results; I used to be lost as to what to do in order to reach my goals and thus would give up easily as it seemed like a torturous path to follow. Since the beginning of the journey, Rachel has been extremely attentive and mindful to my goals, giving clear and detailed instructions on the type of exercises to do and calculating the macros I have to eat. She monitors closely (on physical and emotional situation) and often checks in with my progress, making adjustments every week to cater to the results that I yield. Rachel is very patient and easy to communicate with - no question is too easy or too complicated for her to answer and she takes the time to thoroughly explain everything clearly to ensure that exercises are executed correctly at all times. Through Rachel’s exercise regime, I’ve noticed huge improvements on my physique, as well as an obvious improvement to my energy, mobility, and especially physical strength. Rachel was able to create a program that was engaging and easy to follow, so that slowly but surely it has become integrated in my daily lifestyle as a habit. I cannot recommend anyone better than Rachel as a fitness coach. She is enthusiastic, well educated, caring, and truly loves to help people achieve their goals. Because of Rachel’s guidance, I now live a healthier and more confident lifestyle, and I actually ENJOY exercising now!